Chronic inflammation not only damages your health but also makes losing weight harder. Inflammation affects how your body stores fat, slows down metabolism, and increases the risk of weight-related diseases. Fortunately, adding anti-inflammatory foods...
Intermittent fasting (IF) is a popular eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, intermittent fasting focuses on when you eat rather than what you eat. This approach has...
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